Téléchargement gratuit ebook format txt The Parisian Diet - How to Reach Your Right Weight and Stay There 9782080201393 in French
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The Parisian Diet - How to Reach Your Right Weight and Stay There pan Jean-Michel Cohen
Caractéristiques
- The Parisian Diet - How to Reach Your Right Weight and Stay There
- Jean-Michel Cohen
- Nb. de pages: 283
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9782080201393
- Editeur: Flammarion
- Date de parution: 2013
Téléchargement gratuit ebook format txt The Parisian Diet - How to Reach Your Right Weight and Stay There 9782080201393 in French
Overview
The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to controi our relationship with food.
Fils method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasi:e the use of fresh ingredients and a halanced intake throughout the day. The Parisian Diet is not a flashin-the pan fad, it's a new approach to food and a way to celebrate life, helping you look and feel your hest.